Digestive Enzymes: Powerful Natural Solutions for Bloating & Gas You’ll Love
Episode Summary
Feeling bloated or gassy after healthy meals? You might be missing a key player: digestive enzymes. In this episode of Becoming Natural, I dive deep into how these powerful proteins help break down your food, why you may be running low, and how to naturally support your digestion without overdoing it.
Here’s what we’ll unpack together:
What digestive enzymes are and how they work- Signs you might need support (hello, broccoli baby!)
- What to look for in a high-quality enzyme supplement
- Real-life ways to rebuild your body’s enzyme power naturally
You’ll also hear how just a matter of a few years ago, we supported digestion without capsules and how small, intentional shifts—like chewing, raw foods, and bitters—can restore your gut’s natural function.
💛 Whether you’re in healing mode or just want to feel less sluggish after meals, this one’s packed with tips, encouragement, and scripture-based wisdom to help you digest more than just food—it’s about wholeness, too.
PRODUCTS MENTIONED:
🪴Enzymedica – Digest Gold | Best for: Overall digestion + post-meal support
- Broad-spectrum enzymes: amylase, protease, lipase, cellulase, lactase, more
- Very effective for gas, bloating, heavy meals
- No fillers, vegan, non-GMO
🪴Pure Encapsulations – Digestive Enzymes Ultra | Best for: Sensitive systems, simple + pure formula
- Broad coverage of proteins, carbs, fats
- Ultra-clean: no gluten, dairy, or artificial anything
- Hypoallergenic, no unnecessary binders
🪴Designs for Health – Digestzymes | Best for: Supporting low stomach acid + broad enzyme support
- Includes HCl + pepsin (great if you’re low in stomach acid)
- Also includes full-spectrum enzymes
- Excellent for protein-heavy or difficult-to-digest meals
🪴Bioptimizers – MassZymes | Best for: High-protein eaters, athletes, or anyone on a healing protocol
- 100,000 units of protease = major protein breakdown power
- Includes systemic enzymes that support inflammation
- Absorption-focused for muscle recovery + gut health
- Vegan-friendly, gut-healing edge
🪴Seeking Health – Digestive Enzymes Chewable | Best for: Those who hate swallowing pills
- Tastes decent and helps breakdown fats, carbs, proteins
- Great for quick use during meals
- Good option for kids or low-to-medium digestive need
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
