02 | Struggling with Anxiety? How EMDR Changed My Life
Anxiety and PTSD can leave you feeling overwhelmed and isolated. In this in-depth post, I open up about my own emotional struggles and how I discovered I unknowingly had unresolved trauma and PTSD from my previous health experiences. Anxiety and overwhelm left me paralyzed and an emotional wreck–until I discovered EMDR therapy. Eye […]
01 | How to Survive Chronic Illness with a New and Powerful Wellness Mindset
Trailer | When Healing Isn’t Quick: A Story of Slow Miracles, Faith, and Resilience
Welcome to my first episode of Becoming Natural! They say to start messy so there’s nowhere to go but up. I wanted to start my first episode by introducing myself, sharing my history, and explaining why I started this podcast. Why did I go from “No way” to “OK”? Today, I want to share my […]