5 Important Reasons Why Most Probiotics Don’t Work

EPISODE SUMMARY

You’re trying all the “right” gut health things—daily probiotic, fermented yogurt, kombucha in your fridge—and yet? You’re still bloated, exhausted, or foggy. 😩 Sis, it’s not you. It’s the probiotic marketing machine. In this episode, we break down the five biggest mistakes women make with probiotics—and how to actually help your gut without wasting money or hope.

🔍 Teaching Moment: Most probiotics don’t colonize the gut. They pass through, support, and leave—like helpful house guests, not permanent roommates. And that’s okay.

Here’s what we cover:

• Why strain-specific probiotics matter more than CFU counts • How our ancestors got probiotics without capsules • What to do if you feel worseon probiotics • The difference between good yeast vs Candida • When to take a break and rewild your microbiome

📌 Reminder: your body isn’t broken—it’s beautifully designed and possibly overwhelmed. This episode helps you listen, tend, and heal with faith and fiber. 🌿

👉 Listen now and share with a friend who’s lost in the supplement aisle.